Health and Nutrition

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Spencer Gulf Hiramasa Kingfish is highly regarded around the world for its superb texture, taste and amazing versatility. It is a fabulous fish for eating and it is also good for you.

Spencer Gulf Hiramasa Kingfish is a natural, good source of essential nutrients including Protein and Omega 3.

Protein is one of the building blocks of life.  It is used by the body for tissue growth and repair. It is a vital nutrient for many parts of the body including the brain, skin, hair and nails. Every time we exercise, our muscles need protein to repair and recover.

Omega 3 is an essential fatty acid the body requires for optimal health.  It may assist in protecting against heart disease, maintaining brain health, and has anti-inflammatory properties.